{"id":89,"date":"2020-10-16T18:21:59","date_gmt":"2020-10-16T18:21:59","guid":{"rendered":"http:\/\/www.vlune.cz\/?p=89"},"modified":"2024-06-11T12:41:57","modified_gmt":"2024-06-11T12:41:57","slug":"stres-v-zivote-zeny","status":"publish","type":"post","link":"https:\/\/www.vlune.cz\/?p=89","title":{"rendered":"Stres v \u017eivot\u011b \u017eeny"},"content":{"rendered":"\n

Doporu\u010duji rozhovor<\/a> gynekologick\u00e9 fyzioterapeutky Mariky Bajerov\u00e9 s gynekologickou psychosomati\u010dkou Helenou M\u00e1slovou o baz\u00e1ln\u00edm stresu, reakc\u00edch na stres, jak se m\u011bn\u00ed hormon\u00e1ln\u00ed hladiny \u017eeny p\u0159i dlouhotrvaj\u00edc\u00edm stresu. O tom, jak \u017een\u00e1m mohou pomoci f\u00e1ze m\u011bs\u00edce v rozpl\u00e1nov\u00e1n\u00ed aktivit. D-dor\u016fst\u00e1, C-couv\u00e1 (D-v\u011bt\u0161\u00ed v\u00fdkon, C-men\u0161\u00ed v\u00fdkon)<\/em> a mnoho dal\u0161\u00edch v\u011bcech. <\/p>\n\n\n\n

A zde, co m\u011b v rozhovoru oslovilo:

– S n\u00e1stupem \u0161koln\u00ed doch\u00e1zky se utu\u017euj\u00ed sedac\u00ed n\u00e1vyky. 6 hodin sezen\u00ed denn\u011b je karcinogenn\u00ed. <\/em>
– Je zm\u00edn\u011bna mo\u017en\u00e1 souvislost s minim\u00e1ln\u00edm zved\u00e1n\u00edm rukou v \u017eivot\u011b \u017eeny (t\u0159eba zved\u00e1n\u00ed rukou p\u0159i obl\u00e9k\u00e1n\u00ed), co\u017e m\u00e1 vliv na lymfatick\u00fd syst\u00e9m a to m\u016f\u017ee p\u0159isp\u00edvat k rakovin\u011b prsu. P\u0159ijde mi to dost logick\u00e9. P\u00e1r hodin v r\u00e1mci p\u0159edm\u011btu porodn\u00ed asistence jsme str\u00e1vili s psycholo\u017ekou Evou P\u00e1vkovou, kter\u00e1 hovo\u0159ila o d\u016fle\u017eitosti dost\u00e1vat na\u0161e ruce do krajn\u00edch poloh. Tady se mi to hezky propojuje, i kdy\u017e m\u011bla pan\u00ed psycholo\u017eka mo\u017en\u00e1 na mysli jin\u00fd dobr\u00fd d\u016fvod, pro\u010d to d\u011blat. Pan\u00ed M\u00e1slov\u00e1 uv\u00e1d\u00ed jako mo\u017en\u00fd bod prim\u00e1rn\u00ed prevence sb\u011br jablek p\u0159\u00edmo z jablon\u011b. To mi p\u0159ijde kr\u00e1sn\u00e9.
– Smrt je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota.
– Minulosti nelituj a budoucnosti se neboj, proto\u017ee stejn\u011b p\u0159ijde.
– Pln\u00e1 d\u016fv\u011bra v t\u011blo je d\u016fle\u017eit\u00e1.
– Vnit\u0159n\u00ed soucit je um\u011bn\u00ed o\u0161et\u0159it se. \u017dena, kter\u00e1 si um\u00ed ulevit p\u0159i menstruaci, tedy um\u00ed se o\u0161et\u0159it, aby nebyla bolestiv\u00e1, v\u011bt\u0161inou i d\u016fv\u011b\u0159uje tomu, \u017ee dob\u0159e porod\u00ed a v\u011bt\u0161inou i dob\u0159e porod\u00ed.
– K tomu, aby si \u010dlov\u011bk sn\u00ed\u017eil hladinu stresov\u00fdch hormon\u016f, pot\u0159ebuje zv\u00fd\u0161it svou oxidaci. P\u0159edstavte si, \u017ee m\u00edru toho, jak se n\u00e1m to da\u0159\u00ed, lze zjistit mobiln\u00ed aplikac\u00ed, kter\u00e1 m\u011b\u0159\u00ed frekvenci srde\u010dn\u00edho tepu a saturaci t\u011bla kysl\u00edkem (s n\u011b\u010d\u00edm podobn\u00fdm jsem se setkala d\u00edky Pavlovi Sl\u00e1dkovi, kter\u00fd n\u00e1s prov\u00e1zel v\u00edkendem s potn\u00ed ch\u00fd\u0161\u00ed a rap\u00e9). \u0158\u00edk\u00e1m si, \u017ee to v\u0161echno do sebe posledn\u00ed dobou velmi zapad\u00e1. A jak tedy zv\u00fd\u0161it kvalitu oxidativn\u00edho d\u00fdch\u00e1n\u00ed, jak \u0159\u00edk\u00e1 pan\u00ed M\u00e1slov\u00e1? T\u0159eba proch\u00e1zkami v lese. Krom\u011b sn\u00ed\u017een\u00ed tlaku se zklidn\u00ed taky nadledvinky, kter\u00e9 produkuj\u00ed stresov\u00e9 hormony, a taky dojde k odpu\u0161t\u011bn\u00ed, sn\u00ed\u017e\u00ed se testosteron a kdy\u017e se v tom lese i \u017eena ztrat\u00ed (proto\u017ee testosteron zvy\u0161uje orientaci v prostoru), bude si tam bloudit…A kdy\u017e to tak bude \u010dasto, tak nastane hormon\u00e1ln\u00ed rovnov\u00e1ha. <\/p>\n\n\n\n

https:\/\/www.youtube.com\/watch?v=uO7ypPfbrUs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Doporu\u010duji rozhovor gynekologick\u00e9 fyzioterapeutky Mariky Bajerov\u00e9 s gynekologickou psychosomati\u010dkou Helenou M\u00e1slovou o baz\u00e1ln\u00edm stresu, reakc\u00edch na stres, jak se m\u011bn\u00ed hormon\u00e1ln\u00ed hladiny \u017eeny p\u0159i dlouhotrvaj\u00edc\u00edm stresu. O tom, jak \u017een\u00e1m mohou pomoci f\u00e1ze m\u011bs\u00edce v rozpl\u00e1nov\u00e1n\u00ed aktivit. D-dor\u016fst\u00e1, C-couv\u00e1 (D-v\u011bt\u0161\u00ed v\u00fdkon, C-men\u0161\u00ed v\u00fdkon) a mnoho dal\u0161\u00edch v\u011bcech. A zde, co m\u011b v rozhovoru oslovilo: – S n\u00e1stupem \u0161koln\u00ed doch\u00e1zky se utu\u017euj\u00ed sedac\u00ed n\u00e1vyky. 6 hodin sezen\u00ed denn\u011b je karcinogenn\u00ed. – Je zm\u00edn\u011bna mo\u017en\u00e1 souvislost s minim\u00e1ln\u00edm zved\u00e1n\u00edm rukou v \u017eivot\u011b \u017eeny (t\u0159eba zved\u00e1n\u00ed rukou p\u0159i obl\u00e9k\u00e1n\u00ed), co\u017e m\u00e1 vliv na lymfatick\u00fd syst\u00e9m a to m\u016f\u017ee p\u0159isp\u00edvat k rakovin\u011b prsu. P\u0159ijde mi to dost logick\u00e9. P\u00e1r hodin v r\u00e1mci p\u0159edm\u011btu porodn\u00ed asistence jsme str\u00e1vili s psycholo\u017ekou Evou P\u00e1vkovou, kter\u00e1 hovo\u0159ila o d\u016fle\u017eitosti dost\u00e1vat na\u0161e ruce do krajn\u00edch poloh. Tady se mi to hezky propojuje, i kdy\u017e m\u011bla pan\u00ed psycholo\u017eka mo\u017en\u00e1 na mysli jin\u00fd dobr\u00fd d\u016fvod, pro\u010d to d\u011blat. Pan\u00ed M\u00e1slov\u00e1 uv\u00e1d\u00ed jako mo\u017en\u00fd bod prim\u00e1rn\u00ed prevence sb\u011br jablek p\u0159\u00edmo z jablon\u011b. To mi p\u0159ijde kr\u00e1sn\u00e9. – Smrt je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota. – Minulosti nelituj a budoucnosti se neboj, proto\u017ee stejn\u011b p\u0159ijde. – Pln\u00e1 d\u016fv\u011bra v t\u011blo je d\u016fle\u017eit\u00e1. – Vnit\u0159n\u00ed soucit je um\u011bn\u00ed o\u0161et\u0159it se. \u017dena, kter\u00e1 si um\u00ed ulevit p\u0159i menstruaci, tedy um\u00ed se o\u0161et\u0159it, aby nebyla bolestiv\u00e1, v\u011bt\u0161inou i d\u016fv\u011b\u0159uje tomu, \u017ee dob\u0159e porod\u00ed a v\u011bt\u0161inou i dob\u0159e porod\u00ed. – K tomu, aby si \u010dlov\u011bk sn\u00ed\u017eil hladinu stresov\u00fdch hormon\u016f, pot\u0159ebuje zv\u00fd\u0161it svou oxidaci. P\u0159edstavte si, \u017ee m\u00edru toho, jak se n\u00e1m to da\u0159\u00ed, lze zjistit mobiln\u00ed aplikac\u00ed, kter\u00e1 m\u011b\u0159\u00ed frekvenci srde\u010dn\u00edho tepu a saturaci t\u011bla kysl\u00edkem (s n\u011b\u010d\u00edm podobn\u00fdm jsem se setkala d\u00edky Pavlovi Sl\u00e1dkovi, kter\u00fd n\u00e1s prov\u00e1zel v\u00edkendem s potn\u00ed ch\u00fd\u0161\u00ed a rap\u00e9). \u0158\u00edk\u00e1m si, \u017ee to v\u0161echno do sebe posledn\u00ed dobou velmi zapad\u00e1. A jak tedy zv\u00fd\u0161it kvalitu oxidativn\u00edho d\u00fdch\u00e1n\u00ed, jak \u0159\u00edk\u00e1 pan\u00ed M\u00e1slov\u00e1? T\u0159eba proch\u00e1zkami v lese. Krom\u011b sn\u00ed\u017een\u00ed tlaku se zklidn\u00ed taky nadledvinky, kter\u00e9 produkuj\u00ed stresov\u00e9 hormony, a taky dojde k odpu\u0161t\u011bn\u00ed, sn\u00ed\u017e\u00ed se testosteron a kdy\u017e se v tom lese i \u017eena ztrat\u00ed (proto\u017ee testosteron zvy\u0161uje orientaci v prostoru), bude si tam bloudit…A kdy\u017e to tak bude \u010dasto, tak nastane hormon\u00e1ln\u00ed rovnov\u00e1ha. https:\/\/www.youtube.com\/watch?v=uO7ypPfbrUs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":2,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}