{"id":759,"date":"2024-06-11T12:59:29","date_gmt":"2024-06-11T12:59:29","guid":{"rendered":"http:\/\/www.vlune.cz\/?p=759"},"modified":"2024-07-09T16:59:22","modified_gmt":"2024-07-09T16:59:22","slug":"masaze-pro-zeny-v-tehotenstvi-po-porodu","status":"publish","type":"post","link":"https:\/\/www.vlune.cz\/?p=759","title":{"rendered":"Mas\u00e1\u017ee pro \u017eeny"},"content":{"rendered":"\n<p>Nab\u00edz\u00edm mas\u00e1\u017ee pro \u017eeny v t\u011bhotenstv\u00ed, pro podporu za\u010d\u00e1tku porodu, po porodu a v \u0161estined\u011bl\u00ed, po potratu \u010di jako sou\u010d\u00e1st p\u0159edporodn\u00edho a poporodn\u00edho ritu\u00e1lu \u010di ritu\u00e1lu rozlou\u010den\u00ed p\u0159i ztr\u00e1t\u011b miminka. <\/p>\n\n\n\n<p>Prob\u00edhaj\u00ed u V\u00e1s doma, p\u0159\u00edpadn\u011b po domluv\u011b na jin\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<p>Mas\u00e1\u017e m\u016f\u017ee b\u00fdt celot\u011blov\u00e1, ale tak\u00e9 mi m\u016f\u017eete \u0159\u00edct, jakou \u010d\u00e1st by byste pr\u00e1v\u011b pot\u0159ebovala ope\u010dovat a budeme se v\u011bnovat pr\u00e1v\u011b j\u00ed. <\/p>\n\n\n\n<p>Ope\u010dov\u00e1n\u00ed mas\u00e1\u017e\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou formou p\u00e9\u010de o sebe.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>poskytuje uvoln\u011bn\u00ed pro t\u011blo i du\u0161i<\/li><li>regeneruje<\/li><li>pom\u00e1h\u00e1 p\u0159i nap\u011bt\u00ed, stresu<\/li><li>podporuje dobr\u00fd sp\u00e1nek <\/li><li>prokrvuje t\u011blo <\/li><li>pom\u00e1h\u00e1 vylu\u010dov\u00e1n\u00ed \u0161kodliv\u00fdch l\u00e1tek z t\u011bla <\/li><\/ul>\n\n\n\n<p>Po mas\u00e1\u017ei \u017een\u00e1m, pokud cht\u011bj\u00ed, r\u00e1da p\u0159ed\u00e1m p\u00e1r tip\u016f pro ope\u010dov\u00e1n\u00ed sama sebe.<\/p>\n\n\n\n<p>P\u0159i pl\u00e1nov\u00e1n\u00ed term\u00ednu a \u010dasu mas\u00e1\u017ee m\u011bjte na v\u011bdom\u00ed, \u017ee po mas\u00e1\u017ei je vhodn\u00e9 odpo\u010d\u00edvat, nic moc d\u016fle\u017eit\u00e9ho u\u017e ne\u0159e\u0161it, dostate\u010dn\u011b p\u00edt.<\/p>\n\n\n\n<p>TIP: Po porodu je skv\u011bl\u00e1 nap\u0159\u00edklad mas\u00e1\u017e b\u0159\u00ed\u0161ka bylinn\u00fdm m\u011b\u0161cem a tepl\u00fdm olejem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dod\u00e1v\u00e1 teplo <\/li><li>pom\u00e1h\u00e1 navracet org\u00e1ny na sv\u00e9 m\u00edsto <\/li><li>lze tak uct\u00edt Va\u0161e b\u0159icho a d\u011blohu jako m\u00edsto d\u00e1vaj\u00edc\u00ed \u017eivot <\/li><li>p\u016fsob\u00ed preventivn\u011b proti m\u011bstn\u00e1n\u00ed o\u010distk\u016f <\/li><\/ul>\n\n\n\n<p>Mas\u00e1\u017e v \u0161estined\u011bl\u00ed obecn\u011b pom\u00e1h\u00e1 t\u011blu si odpo\u010dinout, zrelaxovat a t\u00edm m\u016f\u017ee pohodov\u011bji prob\u00edhat kojen\u00ed a tvorba vztahu s miminkem (spokojen\u00e1 \u017eena = spokojen\u00e9 d\u00edt\u011b), mas\u00e1\u017e po porodu jako sou\u010d\u00e1st p\u00e9\u010de o \u017eenu \u0161estined\u011blku lze ch\u00e1pat i jako jednu z mo\u017enost\u00ed prevence poporodn\u00ed deprese. M\u016f\u017ee pomoci s uvoln\u011bn\u00edm spasm\u016f (nap\u0159. p\u0159i kojen\u00ed n\u011bkdy \u017eeny pobol\u00edv\u00e1 za krkem &#8211; je vhodn\u00e9 upravit polohu p\u0159i kojen\u00ed a t\u011blo uvolnit). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nab\u00edz\u00edm mas\u00e1\u017ee pro \u017eeny v t\u011bhotenstv\u00ed, pro podporu za\u010d\u00e1tku porodu, po porodu a v \u0161estined\u011bl\u00ed, po potratu \u010di jako sou\u010d\u00e1st p\u0159edporodn\u00edho a poporodn\u00edho ritu\u00e1lu \u010di ritu\u00e1lu rozlou\u010den\u00ed p\u0159i ztr\u00e1t\u011b miminka. Prob\u00edhaj\u00ed u V\u00e1s doma, p\u0159\u00edpadn\u011b po domluv\u011b na jin\u00e9m m\u00edst\u011b. Mas\u00e1\u017e m\u016f\u017ee b\u00fdt celot\u011blov\u00e1, ale tak\u00e9 mi m\u016f\u017eete \u0159\u00edct, jakou \u010d\u00e1st by byste pr\u00e1v\u011b pot\u0159ebovala ope\u010dovat a budeme se v\u011bnovat pr\u00e1v\u011b j\u00ed. Ope\u010dov\u00e1n\u00ed mas\u00e1\u017e\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou formou p\u00e9\u010de o sebe. poskytuje uvoln\u011bn\u00ed pro t\u011blo i du\u0161i regeneruje pom\u00e1h\u00e1 p\u0159i nap\u011bt\u00ed, stresu podporuje dobr\u00fd sp\u00e1nek prokrvuje t\u011blo pom\u00e1h\u00e1 vylu\u010dov\u00e1n\u00ed \u0161kodliv\u00fdch l\u00e1tek z t\u011bla Po mas\u00e1\u017ei \u017een\u00e1m, pokud cht\u011bj\u00ed, r\u00e1da p\u0159ed\u00e1m p\u00e1r tip\u016f pro ope\u010dov\u00e1n\u00ed sama sebe. P\u0159i pl\u00e1nov\u00e1n\u00ed term\u00ednu a \u010dasu mas\u00e1\u017ee m\u011bjte na v\u011bdom\u00ed, \u017ee po mas\u00e1\u017ei je vhodn\u00e9 odpo\u010d\u00edvat, nic moc d\u016fle\u017eit\u00e9ho u\u017e ne\u0159e\u0161it, dostate\u010dn\u011b p\u00edt. TIP: Po porodu je skv\u011bl\u00e1 nap\u0159\u00edklad mas\u00e1\u017e b\u0159\u00ed\u0161ka bylinn\u00fdm m\u011b\u0161cem a tepl\u00fdm olejem. dod\u00e1v\u00e1 teplo pom\u00e1h\u00e1 navracet org\u00e1ny na sv\u00e9 m\u00edsto lze tak uct\u00edt Va\u0161e b\u0159icho a d\u011blohu jako m\u00edsto d\u00e1vaj\u00edc\u00ed \u017eivot p\u016fsob\u00ed preventivn\u011b proti m\u011bstn\u00e1n\u00ed o\u010distk\u016f Mas\u00e1\u017e v \u0161estined\u011bl\u00ed obecn\u011b pom\u00e1h\u00e1 t\u011blu si odpo\u010dinout, zrelaxovat a t\u00edm m\u016f\u017ee pohodov\u011bji prob\u00edhat kojen\u00ed a tvorba vztahu s miminkem (spokojen\u00e1 \u017eena = spokojen\u00e9 d\u00edt\u011b), mas\u00e1\u017e po porodu jako sou\u010d\u00e1st p\u00e9\u010de o \u017eenu \u0161estined\u011blku lze ch\u00e1pat i jako jednu z mo\u017enost\u00ed prevence poporodn\u00ed deprese. M\u016f\u017ee pomoci s uvoln\u011bn\u00edm spasm\u016f (nap\u0159. p\u0159i kojen\u00ed n\u011bkdy \u017eeny pobol\u00edv\u00e1 za krkem &#8211; je vhodn\u00e9 upravit polohu p\u0159i kojen\u00ed a t\u011blo uvolnit).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":3,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vlune.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}